Badam Milk benefits and how to make 4 Steps

Discover the warmth and nutrition of Badam Milk, a beloved Indian beverage enriched with almonds, saffron, and milk. Ideal for cold evenings, this creamy drink offers numerous health benefits, from boosting immunity to promoting healthy skin. Learn how to prepare this comforting beverage at home, ensuring a rich, flavorful experience that’s perfect for winter nights or as a soothing evening treat.

Introduction

Cold winters call for hot, yummy, and healthy drinks. Badam Milk, a traditional Indian beverage, is the perfect choice to warm up your evenings. Packed with the goodness of almonds and enriched with saffron, this drink not only delights your taste buds but also offers numerous health benefits. Let’s dive into the world of Badam Milk and discover how to make this delicious drink at home.

What is Badam Milk?

Badam Milk, also known as Almond Milk, is a popular Indian beverage made from milk, almonds, saffron, and sugar. It’s known for its rich, creamy texture and delightful flavor. This drink is a staple in many Indian households, especially during the winter months, and is cherished for its warming and nourishing properties.

Health Benefits of Almond Milk

1. Rich in Nutrients: Almonds are a powerhouse of essential nutrients like Vitamin E, magnesium, and calcium, which are vital for overall health.
2. Boosts Immunity: The combination of almonds and saffron helps enhance the immune system, making it an ideal drink during the cold season.
3. Promotes Healthy Skin: Almonds are rich in Vitamin E, and saffron contains antioxidants, both of which contribute to glowing and healthy skin.
4. Improves Digestion: Soaking almonds makes them easier to digest, ensuring better absorption of nutrients.

When to Drink Milk

The best times to enjoy Badam Milk can enhance its benefits and fit well into your daily routine. In the context of its warm, nourishing qualities, Badam Milk is particularly ideal during colder months or as an evening beverage. Enjoying it before bedtime can help promote relaxation and aid in a restful sleep, thanks to the calming properties of almonds and saffron. Additionally, Badam Milk can serve as a comforting drink during afternoon breaks or as a light evening snack, providing a nutritious boost without being too heavy.

How Much Almond Milk to Drink

The ideal amount of Badam Milk to consume depends on individual preferences and dietary needs. Typically, a serving size of Badam Milk is about one cup (240 ml) per person. This amount ensures you benefit from the nutrients in almonds, saffron, and milk without exceeding your daily calorie intake. Adjust the quantity according to your personal taste preference and nutritional requirements. It’s advisable to enjoy Badam Milk in moderation to reap its health benefits without overwhelming your diet with excess calories or sugars. If you have specific dietary concerns or health conditions, consulting with a nutritionist or healthcare provider can offer personalized recommendations on incorporating Badam Milk into your daily routine.

Ingredients Needed

• 15 Almonds
• 1 liter of Milk
• 4 table spoon Sugar
• 8-10 strands of Saffron (Kesar), soaked in hot milk for 10 minutes
• 1 table spoon chopped Almonds
• Malai (optional)
• Chopped Almond flakes (optional)
• Additional Saffron strands for garnish (optional)

Step-by-Step Recipe for Badam Milk

Step 1: Soak and Peel the Almonds

Start by taking 15 almonds and adding water to them. Let the almonds soak for about 5 hours to soften their skin. Once soaked, peel the almonds. This process not only makes them easier to digest but also enhances their nutritional value.

Step 2: Prepare the Almond Paste

Take 1 liter of milk in a non-stick pan and heat it on a low to medium flame. As soon as the milk reaches its first boil, take a ladle of hot milk and add it to the peeled almonds. Allow the milk to cool down before grinding the almonds into a smooth and creamy paste.

Step 3: Simmer and Thicken the Milk

Add the prepared almond paste to the simmering milk. Stir in 4 tablespoons of sugar and the saffron strands soaked in hot milk. Let the mixture simmer and thicken for about 5 minutes, ensuring a rich and creamy consistency with a beautiful golden hue from the saffron.

Step 4: Garnish and Serve

Finally, add 1 tablespoon of chopped almonds to the milk. Pour the hot Badam Milk into glasses. For an extra touch of indulgence, top with thick malai, chopped almond flakes, and a few saffron strands.

Tips for the Perfect Badam Milk

Use Fresh Ingredients:

Always use fresh milk and high-quality almonds for the best flavor and nutritional benefits.

Adjust Sugar:

You can adjust the amount of sugar according to your taste preference.

Serve Hot:

Badam Milk is best enjoyed hot, especially on cold winter evenings.

Conclusion

Badam Milk is more than just a drink. it is a blend of tradition, taste, and health. This winter, treat yourself and your loved ones to the warmth and goodness of this delightful beverage. Whether it’s for a cozy evening by the fireplace or a nutritious start to your day, Badam Milk is sure to become a favorite in your household.